Work Place

Solution focused brief therapy

This type of therapy concentrates on helping clients to identify the skills, strengths and resources that are already present and progresses them towards solutions.

• Includes a maximum of 10 self-contained sessions
• Works in the ‘here and now’ with what the client perceives to be a problem
• Ensures that change is seen as happening all the time and can be utilised
• Relies on the skills of the client as well as those of the counsellor
• Emphasises that a difference can be made, however small the step that is taken
• Is both ethical and practical in assisting clients in the shortest time possible